How could you keep your eyes healthy?
Among the greatest gift we have received from the Almighty is our sense of sight. Being able to see the beauty of nature, the city skyscrapers, the sea, and the people we adore, brings joy to our lives. Can you imagine living without your sense of sight?
Our eyes are freely given to us, so we have to take care of it. Besides, it is worthy to note that as we reach the age of sixty, our eyesight slowly becomes weak due to the body’s normal wear and tear.
Nevertheless, we can slow down these changes and keep our eyes healthy until seniority. We just need to follow these tips from Faith Comfort Care Home:
Eat right. Maintaining our eyes’ health should start with the food we eat. Numerous researches have shown that our eyes need lutein, zinc, Vitamins C and E, and omega-3 fatty acids to keep away from vision problems. Also, you’ve probably been told that carrots are good for the eyes. But it is not just carrots which provide great benefits to our eyesight. Each of the Care Homes in Texas highly encourage their residents to eat green leafy vegetables, oily fish, non-meat, citrus fruits, oysters, and pork to boost their eyesight.
Wear sunglasses. We should be aware that too much exposure to the sun will do harm to our eyes. It increases our chance of getting cataract and macular degeneration. Thus, we should always wear sunglasses whenever we get outside on a hot sunny day- not just for fashion, but also for our eyes’ health.
Quit smoking. We already know how dangerous smoking is to our lungs. But are you aware that this vice is as bad for the eyes as it is for the lungs? Smoking is linked to an increased risk of developing cataract, optic nerve damage, and age-related macular degeneration. So if you have already developed this bad habit, now is the best time to stop.
Don’t stare at the computer screen for too long. When you stay in front of a phone or computer screen for too long, it can cause eye strain, blurry vision, dry eyes, headaches, and trouble focusing at a distance. If your work requires you to spend a lot of time in front of a computer or if you are fond of playing games in your phone, you should look away every after 20 minutes to reduce the possibility of straining your eyes.
Visit your eye doctor. Actually, everyone has to visit an eye doctor regularly whether young or old. But since senior citizens are at greater risk of eye diseases, geriatricians in Hospice Care suggest that they get eye check-ups at least twice every year. Through this, any serious eye problems could be detected early on.
Never be a victim of poor eyesight. Follow these tips. Having healthy eyes is possible even at a later age.