Foods to Miss when you have Diabetes
Diabetes is a chronic disease. It affects both the young and the old. When it is not controlled, it can lead to numerous serious consequences like blindness, kidney disease, and heart disease. Hence, physicians of people with diabetes impose a great mandate on their patients, especially to those whose ages are from seventy and above, to follow a strict diet.
As mandated by doctors of residents in Faith Comfort Care Home, diabetes patients are limited to eat the following:
Sugar-sweetened drinks. Drinking soda, sweetened iced tea, and lemonade is the most stubborn thing a diabetes patient could do. Other than the fact that these types of beverages have high carbohydrates, they are also loaded with fructose which might lead to metabolic changes in the body. Instead of drinking these dangerous beverages, you can choose drinking water, club soda or unsweetened iced tea, and fruit juices.
Rice, Pasta, and White Bread. When you have diabetes, foods high in carbohydrates are among your worst enemies. Hence, you should minimize eating rice, pasta and white bread. To substitute these foods, you can opt to eat high-fiber and whole foods instead.
Sweetened Breakfast Cereals. Cereals are a popular breakfast option because it is convenient and easy to prepare. It is loaded with nutrients which could provide us the energy we need throughout the day. However, people with diabetes, especially the elderly in Assisted Living Facilities, should do away from eating sweetened breakfast cereals because it contains lots of preserved sugar which could worsen one’s condition.
Dried Fruits. Undoubtedly, fruits are great sources of vitamins and minerals. But when the fruit is processed and dried, its sugar content becomes more concentrated. If you have diabetes, you should stop yourself from craving for dried fruits and choose low-sugar fruits like fresh berries instead.
French Fries. Not all foods which could worsen a person’s diabetes are sweet. Diabetes patients and senior citizens living in Care Homes in Texas should also steer away from french fries because they can spike blood sugar. This is so because potatoes are high in carbohydrates and deep frying increases the risk of diseases.
Remember, when you have diabetes, your main goal is to stay away from sugar, unhealthy fats, refined carbohydrates, and processed grains.